Georg Hess 5x1250m/2:00r row
5,000
Meters
20:18.1
Time
2:01.8
Pace
379
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 30:18.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 161 |
October 22, 2024 18:46:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 5,000 | 2:01.8 | 194 | 966 | 22 | |
| 4:34.7 | 1,250 | 1:49.8 | 264 | 1207 | 26 | |
| 4:26.2 | 1,250 | 1:46.4 | 290 | 1297 | 26 | |
| 4:25.8 | 1,250 | 1:46.3 | 291 | 1302 | 26 | |
| 4:24.6 | 1,250 | 1:45.8 | 295 | 1315 | 26 | |
| r610 |
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Workout Graph
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Row WOW - 12.10.24 - Free FM WOW
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