Georg Hess v5:00/2:00r...3 SkiErg
6,557
Meters
28:35.1
Time
2:10.7
Pace
459
Calories
161
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,955 |
| Overall Time | 36:35.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 36 |
| Stroke Count | 1047 |
| Drag Factor | 112 |
October 24, 2024 17:00:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:35.1 | 6,557 | 2:10.7 | 156 | 838 | 36 | 161 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 36 | 154 | |
| r: 2:00 | 100 | ||||||
| 18:30.1 | 5,000 | 1:51.0 | 256 | 1180 | 44 | 171 | |
| r: 3:00 | 152 | ||||||
| 5:05.0 | 360 | 7:03.6 | 5 | 315 | 10 | 132 | |
| r: 3:00 | 146 | ||||||
| r398 |
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Workout Graph
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5K
5k max w/ WU and CD
app.erg.zone