Georg Hess 8x1:30/1:00r SkiErg
3,445
Meters
12:00.0
Time
1:44.4
Pace
266
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 19:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 48 |
| Stroke Count | 582 |
| Drag Factor | 111 |
October 27, 2024 16:56:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,445 | 1:44.4 | 307 | 1355 | 48 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 49 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 48 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 48 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 47 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 50 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 49 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 48 | |
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 49 | |
| r937 |
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Workout Graph
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