Sign Up

Georg Hess v0:30/0:15r...39 SkiErg

5,489

Meters

19:30.0

Time

1:46.5

Pace

401

Calories

156

Heart Rate

Rest Distance2,030
Rest Time18:00.0
Overall Distance7,519
Overall Time37:30.0
Average Watts289
Calories Per Hour1295
Stroke Rate47
Stroke Count928
Drag Factor129

November 24, 2024 14:20:22

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SoW - Free WattPower Sessions
app.erg.zone/w/lGjm-k0STxyktQNwmSUBlQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,489 1:46.5 289 1295 47 156
0:30.0 137 1:49.4 267 1217 44 98
r: 0:15 57
0:30.0 143 1:44.8 303 1343 46 104
r: 0:15 56
0:30.0 148 1:41.3 336 1457 48 114
r: 0:15 60
0:30.0 145 1:43.4 316 1388 48 119
r: 0:15 53
0:30.0 144 1:44.1 310 1365 46 138
r: 0:15 55
0:30.0 144 1:44.1 310 1365 46 150
r: 0:15 51
0:30.0 143 1:44.8 303 1343 48 142
r: 0:15 43
0:30.0 146 1:42.7 323 1410 50 143
r: 0:15 19
0:30.0 141 1:46.3 291 1300 48 154
r: 0:15 21
0:30.0 143 1:44.8 303 1343 50 143
r: 0:15 25
0:30.0 140 1:47.1 285 1279 48 144
r: 0:15 27
0:30.0 141 1:46.3 291 1300 48 171
r: 0:15 28
0:30.0 147 1:42.0 329 1433 50 166
r: 3:00 258
0:30.0 142 1:45.6 297 1321 48 142
r: 0:15 21
0:30.0 144 1:44.1 310 1365 50 150
r: 0:15 23
0:30.0 143 1:44.8 303 1343 48 149
r: 0:15 22
0:30.0 139 1:47.9 279 1258 48 171
r: 0:15 26
0:30.0 143 1:44.8 303 1343 48 171
r: 0:15 26
0:30.0 143 1:44.8 303 1343 48 175
r: 0:15 27
0:30.0 143 1:44.8 303 1343 46 174
r: 0:15 25
0:30.0 141 1:46.3 291 1300 48 176
r: 0:15 23
0:30.0 141 1:46.3 291 1300 48 170
r: 0:15 20
0:30.0 141 1:46.3 291 1300 50 172
r: 0:15 20
0:30.0 140 1:47.1 285 1279 48 173
r: 0:15 23
0:30.0 142 1:45.6 297 1321 46 175
r: 0:15 21
0:30.0 141 1:46.3 291 1300 46 175
r: 3:00 233
0:30.0 140 1:47.1 285 1279 46 139
r: 0:15 24
0:30.0 139 1:47.9 279 1258 44 168
r: 0:15 19
0:30.0 138 1:48.6 273 1237 46 168
r: 0:15 20
0:30.0 139 1:47.9 279 1258 48 171
r: 0:15 23
0:30.0 138 1:48.6 273 1237 48 175
r: 0:15 17
0:30.0 133 1:52.7 244 1139 44 170
r: 0:15 8
0:30.0 134 1:51.9 250 1158 46 180
r: 0:15 25
0:30.0 136 1:50.2 261 1197 46 174
r: 0:15 18
0:30.0 135 1:51.1 255 1178 46 168
r: 0:15 17
0:30.0 136 1:50.2 261 1197 48 172
r: 0:15 22
0:30.0 140 1:47.1 285 1279 50 151
r: 0:15 15
0:30.0 138 1:48.6 273 1237 48 146
r: 0:15 20
0:30.0 138 1:48.6 273 1237 50 154
r: 3:00 539
r2,030

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.