Georg Hess v10:00/r...5 SkiErg
12,269
Meters
57:00.0
Time
2:19.3
Pace
785
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,269 |
| Overall Time | 57:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 34 |
| Stroke Count | 1971 |
| Drag Factor | 116 |
December 11, 2024 08:23:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,269 | 2:19.3 | 129 | 744 | 34 | 151 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 32 | 139 |
| 16:00.0 | 4,141 | 1:55.9 | 225 | 1073 | 42 | 132 |
| 5:00.0 | 311 | 8:02.3 | 3 | 310 | 10 | 150 |
| 16:00.0 | 3,913 | 2:02.6 | 190 | 952 | 42 | 176 |
| 10:00.0 | 1,690 | 2:57.5 | 63 | 515 | 25 | 156 |
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Workout Graph
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2x16min @ Z3
app.erg.zone