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Georg Hess v5:00/r...16 SkiErg

6,202

Meters

22:30.0

Time

1:48.8

Pace

463

Calories

148

Heart Rate

Rest Distance6,199
Rest Time38:14.0
Overall Distance12,401
Overall Time1:00:44.0
Average Watts271
Calories Per Hour1234
Stroke Rate43
Stroke Count987
Drag Factor130

December 16, 2024 19:47:23

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week
Variable Time
3 to 5x 2:00/1:00/0:30
rest 4:00/2:00/full

5k pace (2k +6-8 seconds) for 2:00 reps; Aim for 2k pace on the 1:00 reps and ~1k pace for 30 seconds.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 6,202 1:48.8 271 1234 43 148
5:00.0 1,174 2:07.7 168 877 33 145
2:00.0 549 1:49.2 268 1222 43 147
r: 4:00 834
1:00.0 292 1:42.7 323 1410 46 142
r: 2:00 374
0:30.0 155 1:36.7 386 1629 48 142
r: 1:59 167
2:00.0 548 1:49.4 267 1217 44 169
r: 4:00 676
1:00.0 291 1:43.0 319 1399 47 142
r: 2:00 294
0:30.0 157 1:35.5 401 1681 52 153
r: 2:08 263
2:00.0 554 1:48.3 276 1248 45 164
r: 4:00 696
1:00.0 291 1:43.0 319 1399 47 129
r: 2:00 317
0:30.0 157 1:35.5 401 1681 52 151
r: 2:03 289
2:00.0 556 1:47.9 279 1258 46 144
r: 4:00 710
1:00.0 294 1:42.0 329 1433 49 140
r: 2:00 369
0:30.0 158 1:34.9 409 1707 52 145
r: 2:04 251
2:00.0 561 1:46.9 286 1284 46 147
r: 4:00 723
1:00.0 295 1:41.6 333 1445 51 153
r: 2:00 236
0:30.0 169 1:28.7 501 2022 64 149
r6,199

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