Georg Hess v10:00/r...7 SkiErg
8,264
Meters
31:37.0
Time
1:54.7
Pace
588
Calories
141
Heart Rate
| Rest Distance | 2,384 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,648 |
| Overall Time | 49:07.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 39 |
| Stroke Count | 1253 |
| Drag Factor | 127 |
December 18, 2024 19:27:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:37.0 | 8,264 | 1:54.7 | 231 | 1096 | 39 | 141 | |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 32 | 130 | |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 42 | 136 | |
| r: 3:30 | 580 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 45 | 135 | |
| r: 3:30 | 510 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 45 | 154 | |
| r: 3:30 | 521 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 40 | 149 | |
| r: 3:30 | 461 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 43 | 146 | |
| r: 3:30 | 312 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 45 | 162 | |
| r2,384 |
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Workout Graph
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SKiErg - Session of the Week
Stamina
6x 1000m/rest 3:30
2k PB pace +6-8 seconds (or ~5k PB pace, or 5k target pace) to start. Aim for consistency, or increase pace throughout.
app.erg.zone