Georg Hess v10:00/r...8 SkiErg
11,581
Meters
49:55.5
Time
2:09.3
Pace
762
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,581 |
| Overall Time | 49:55.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 35 |
| Stroke Count | 1778 |
| Drag Factor | 139 |
December 21, 2024 15:08:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.5 | 11,581 | 2:09.3 | 162 | 856 | 35 | 154 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 31 | 138 |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 42 | 167 |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 28 | 139 |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 42 | 170 |
| 4:00.0 | 606 | 3:18.0 | 45 | 455 | 22 | 137 |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1104 | 41 | 155 |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 28 | 162 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 39 | 165 |
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Workout Graph
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SkiErg - Session of the Week
Tempo 2
3x 2000m/rest 4:00
rate 38-42
2k PB pace + 12-14 seconds to start. Focus on quality technique and consistent stroke power.
app.erg.zone