Georg Hess v10:00/r...7 SkiErg
12,875
Meters
55:01.0
Time
2:08.1
Pace
835
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,875 |
| Overall Time | 55:01.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 35 |
| Stroke Count | 1963 |
| Drag Factor | 124 |
January 07, 2025 18:03:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:01.0 | 12,875 | 2:08.1 | 166 | 871 | 35 | 157 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 35 | 146 |
| 12:03.0 | 3,000 | 2:00.5 | 200 | 988 | 38 | 160 |
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 19 | 140 |
| 12:02.7 | 3,000 | 2:00.4 | 200 | 989 | 38 | 166 |
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 18 | 135 |
| 11:55.4 | 3,000 | 1:59.2 | 206 | 1010 | 40 | 171 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 28 | 141 |
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Workout Graph
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SkiErg - Session of the Week
Interval Distance
3 to 5x 3000m/rest 2:00
rate low/open
2k PB pace + 18-22 seconds; or ~75-80% MHR
app.erg.zone