Georg Hess 3x5000m/1:00r SkiErg
15,000
Meters
1:00:41.8
Time
2:01.3
Pace
985
Calories
168
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,058 |
| Overall Time | 1:03:41.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 45 |
| Stroke Count | 2780 |
| Drag Factor | 86 |
January 09, 2025 19:40:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:41.8 | 15,000 | 2:01.3 | 196 | 973 | 45 | 168 |
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 47 | 166 |
| 19:57.7 | 5,000 | 1:59.7 | 204 | 1001 | 47 | 173 |
| 20:47.0 | 5,000 | 2:04.7 | 180 | 921 | 44 | 166 |
| r58 |
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Workout Graph
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3x5k
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