Georg Hess 3x5000m/1:00r SkiErg
15,000
Meters
1:08:39.0
Time
2:17.3
Pace
878
Calories
153
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,083 |
| Overall Time | 1:11:39.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 37 |
| Stroke Count | 2527 |
| Drag Factor | 69 |
January 19, 2025 12:17:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:39.0 | 15,000 | 2:17.3 | 135 | 765 | 37 | 153 |
| 22:28.6 | 5,000 | 2:14.8 | 143 | 791 | 36 | 154 |
| 22:31.2 | 5,000 | 2:15.1 | 142 | 788 | 34 | 157 |
| 23:39.1 | 5,000 | 2:21.9 | 122 | 721 | 41 | 150 |
| r83 |
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Workout Graph
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3x5k
app.erg.zone