Georg Hess v10:00/1:05r...7 SkiErg
10,471
Meters
40:00.0
Time
1:54.6
Pace
733
Calories
170
Heart Rate
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 12,339 |
| Overall Time | 59:05.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 42 |
| Stroke Count | 1691 |
| Drag Factor | 98 |
January 23, 2025 19:10:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,471 | 1:54.6 | 233 | 1100 | 42 | 170 | |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 39 | 168 | |
| r: 1:05 | 23 | ||||||
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 44 | 173 | |
| r: 3:00 | 177 | ||||||
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 40 | 175 | |
| r: 3:00 | 311 | ||||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 42 | 175 | |
| r: 3:00 | 158 | ||||||
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 46 | 176 | |
| r: 3:00 | 373 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 45 | 164 | |
| r: 3:00 | 295 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 48 | 150 | |
| r: 3:00 | 531 | ||||||
| r1,868 |
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Workout Graph
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SoW
Interval Time.
Aim. Power Endurance.
4 x 6’ r3’ Z3 (70-80%)
2 x 3’ r2’ Z4 (80-90%)
Advisory. 10’ gradual warm up hitting 3-4 bursts at Z3/4.
app.erg.zone