Georg Hess v10:00/2:00r...6 SkiErg
13,500
Meters
55:27.7
Time
2:03.2
Pace
872
Calories
156
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,640 |
| Overall Time | 1:06:27.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 40 |
| Stroke Count | 2221 |
| Drag Factor | 70 |
February 02, 2025 15:29:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:27.7 | 13,500 | 2:03.2 | 187 | 943 | 40 | 156 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 39 | 156 | |
| r: 2:00 | 184 | ||||||
| 16:32.2 | 4,000 | 2:04.0 | 183 | 931 | 39 | 154 | |
| r: 4:00 | 505 | ||||||
| 12:14.2 | 3,000 | 2:02.3 | 191 | 957 | 41 | 159 | |
| r: 3:00 | 322 | ||||||
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 43 | 161 | |
| r: 2:00 | 129 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 46 | 167 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 34 | 144 | |
| r1,140 |
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Workout Graph
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SkiErg - Session of the Week
Tempo
4k/3k/2k/1k
rests 4:00/3:00/2:00
rates 38/40/42/44
2k PB pace +20-22 seconds to start. Increase pace -2/-3/-4 or more on each of the following sets.
app.erg.zone