Georg Hess v10:00/r...12 SkiErg
12,731
Meters
55:00.0
Time
2:09.6
Pace
781
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,731 |
| Overall Time | 55:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 40 |
| Stroke Count | 2199 |
| Drag Factor | 80 |
February 04, 2025 19:05:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,731 | 2:09.6 | 161 | 853 | 40 | 155 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 37 | 148 |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 40 | 147 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 40 | 152 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 42 | 158 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 40 | 158 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 43 | 166 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 40 | 160 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 43 | 166 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 41 | 160 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 43 | 170 |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 42 | 163 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 38 | 143 |
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Workout Graph
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SoW
Interval Time
Aim. Aerobic Development.
40’ continuous power waves Z1/Z2
8’ 55%
24’ waves 60%-70%
18’ 55%
app.erg.zone