David Burkitt 30:00 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
339
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 122 |
December 20, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 669 | 339 | 18 | 124 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 63 | 16 | 124 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 66 | 17 | 123 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 68 | 19 | 124 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 70 | 19 | 124 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 21 | 126 |
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Workout Graph
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