Ronald Miller 10:13 row
1,011
Meters
10:13.4
Time
5:03.3
Pace
57
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 105 |
July 31, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:13.4 | 1,011 | 5:03.3 | 13 | 334 | 57 | 26 |
| 5:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 26 |
| 10:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 27 |
| 10:13.4 | 19 | 5:52.6 | 8 | 268 | 1 | 15 |
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Workout Graph
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