Ronald Miller 1000m row
1,000
Meters
9:58.0
Time
4:59.0
Pace
55
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 106 |
July 31, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:58.0 | 1,000 | 4:59.0 | 13 | 331 | 55 | 24 |
| 1:55.7 | 200 | 4:49.2 | 14 | 342 | 11 | 25 |
| 2:02.9 | 400 | 5:07.2 | 12 | 322 | 11 | 25 |
| 2:01.2 | 600 | 5:03.0 | 13 | 326 | 11 | 25 |
| 2:01.9 | 800 | 5:04.7 | 12 | 324 | 11 | 24 |
| 1:56.3 | 1,000 | 4:50.7 | 14 | 340 | 11 | 24 |
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Workout Graph
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