Ronald Miller 2054m row
2,054
Meters
19:58.9
Time
4:51.8
Pace
111
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 120 |
October 28, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.9 | 2,054 | 4:51.8 | 14 | 348 | 22 |
| 9:18.6 | 1,000 | 4:39.3 | 16 | 355 | 24 |
| 9:14.4 | 2,000 | 4:37.2 | 16 | 356 | 24 |
| 0:30.7 | 2,054 | 4:44.2 | 15 | 352 | 20 |
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Workout Graph
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