Ronald Miller 16:34 row
2,014
Meters
16:34.0
Time
4:06.7
Pace
103
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 179 |
October 29, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.0 | 2,014 | 4:06.7 | 23 | 380 | 24 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 25 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 24 |
| 15:00.0 | 623 | 4:00.7 | 25 | 386 | 24 |
| 16:34.0 | 181 | 4:19.6 | 20 | 368 | 24 |
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Workout Graph
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