Ronald Miller 3000m row
3,000
Meters
24:05.1
Time
4:00.8
Pace
152
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 185 |
October 30, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.1 | 3,000 | 4:00.8 | 25 | 378 | 152 | 24 |
| 4:41.9 | 600 | 3:54.9 | 27 | 383 | 30 | 23 |
| 4:59.2 | 1,200 | 4:09.3 | 23 | 372 | 31 | 24 |
| 4:51.2 | 1,800 | 4:02.6 | 24 | 383 | 31 | 24 |
| 4:47.6 | 2,400 | 3:59.6 | 25 | 375 | 30 | 25 |
| 4:45.3 | 3,000 | 3:57.7 | 26 | 378 | 30 | 24 |
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Workout Graph
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