Ronald Miller 5000m row
5,000
Meters
40:00.5
Time
4:00.0
Pace
255
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 184 |
November 01, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.5 | 5,000 | 4:00.0 | 25 | 387 | 24 |
| 8:22.5 | 1,000 | 4:11.2 | 22 | 375 | 24 |
| 8:34.6 | 2,000 | 4:17.3 | 21 | 370 | 23 |
| 8:10.2 | 3,000 | 4:05.1 | 24 | 381 | 24 |
| 7:36.3 | 4,000 | 3:48.1 | 29 | 401 | 25 |
| 7:16.8 | 5,000 | 3:38.4 | 34 | 415 | 25 |
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Workout Graph
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