Ronald Miller 23:47 row
3,005
Meters
23:47.5
Time
3:57.5
Pace
153
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 183 |
November 05, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.5 | 3,005 | 3:57.5 | 26 | 389 | 23 |
| 5:00.0 | 623 | 4:00.7 | 25 | 386 | 23 |
| 10:00.0 | 630 | 3:58.0 | 26 | 389 | 23 |
| 15:00.0 | 635 | 3:56.2 | 27 | 391 | 24 |
| 20:00.0 | 648 | 3:51.4 | 28 | 397 | 24 |
| 23:47.5 | 469 | 4:02.5 | 25 | 384 | 23 |
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Workout Graph
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