Ronald Miller 24:15 row
3,017
Meters
24:15.1
Time
4:01.1
Pace
152
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 184 |
November 06, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.1 | 3,017 | 4:01.1 | 25 | 376 | 152 | 23 |
| 5:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 23 |
| 10:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 23 |
| 15:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 24 |
| 20:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 24 |
| 24:15.0 | 548 | 3:52.6 | 28 | 381 | 27 | 23 |
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Workout Graph
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