Ronald Miller 5000m row
5,000
Meters
44:19.7
Time
4:25.9
Pace
266
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 183 |
November 16, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:19.7 | 5,000 | 4:25.9 | 19 | 364 | 22 |
| 9:11.2 | 1,000 | 4:35.6 | 17 | 357 | 23 |
| 8:52.2 | 2,000 | 4:26.1 | 19 | 363 | 22 |
| 8:42.8 | 3,000 | 4:21.4 | 20 | 367 | 22 |
| 8:51.5 | 4,000 | 4:25.7 | 19 | 364 | 23 |
| 8:41.9 | 5,000 | 4:20.9 | 20 | 367 | 24 |
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Workout Graph
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