Ronald Miller 16:06 row
2,090
Meters
16:06.9
Time
3:51.3
Pace
105
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 183 |
November 30, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.9 | 2,090 | 3:51.3 | 28 | 397 | 105 | 25 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 25 |
| 10:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 25 |
| 15:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 26 |
| 16:06.8 | 143 | 3:53.5 | 27 | 394 | 7 | 24 |
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Workout Graph
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