Ronald Miller 2019m row
2,019
Meters
15:21.2
Time
3:48.1
Pace
101
Calories
95
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 191 |
December 09, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.2 | 2,019 | 3:48.1 | 29 | 401 | 21 | 95 |
| 7:32.6 | 1,000 | 3:46.3 | 30 | 403 | 26 | 91 |
| 7:36.3 | 2,000 | 3:48.1 | 29 | 401 | 26 | 97 |
| 0:09.1 | 2,019 | 3:59.4 | 25 | 387 | 13 | 97 |
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Workout Graph
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