Matteo Sommani 30:00 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
176
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 204 |
August 25, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 850 | 25 | 176 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 | 176 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 174 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 173 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 176 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 175 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | 182 |
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Workout Graph
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