Alex S 5x3:00/1:00r BikeErg
5,455
Meters
15:00.0
Time
2:44.9
Pace
140
Calories
124
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 73 |
| Revolution Count | 1132 |
| Power/kg | 1.03 |
| Drag Factor | 41 |
November 12, 2024 11:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,455 | 2:44.9 | 78 | 568 | 73 | 124 |
| 3:00.0 | 1,163 | 2:34.7 | 94 | 624 | 78 | 129 |
| 3:00.0 | 1,094 | 2:44.5 | 79 | 570 | 74 | 124 |
| 3:00.0 | 1,102 | 2:43.3 | 80 | 576 | 74 | 125 |
| 3:00.0 | 1,061 | 2:49.6 | 72 | 546 | 71 | 122 |
| 3:00.0 | 1,034 | 2:54.0 | 66 | 528 | 70 | 120 |
| r137 |
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Workout Graph
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