Alex S v2:00/1:00r...3 BikeErg
2,497
Meters
6:00.0
Time
2:24.1
Pace
69
Calories
134
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 9:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 71 |
| Revolution Count | 436 |
| Power/kg | 1.55 |
| Drag Factor | 69 |
November 14, 2024 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,497 | 2:24.1 | 117 | 701 | 71 | 134 | |
| 2:00.0 | 868 | 2:18.2 | 132 | 755 | 74 | 138 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 71 | 133 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 68 | 132 | |
| r: 1:00 | 17 | ||||||
| r73 |
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Workout Graph
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