Alex S 11x0:30/0:30r BikeErg
2,353
Meters
5:30.0
Time
2:20.2
Pace
64
Calories
126
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,618 |
| Overall Time | 11:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 78 |
| Revolution Count | 483 |
| Power/kg | 1.68 |
| Drag Factor | 53 |
November 18, 2024 14:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 2,353 | 2:20.2 | 127 | 736 | 78 | 126 |
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 80 | 133 |
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 78 | 134 |
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 78 | 131 |
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 78 | 127 |
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 82 | 127 |
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 78 | 124 |
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 78 | 124 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 74 | 121 |
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 82 | 122 |
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 78 | 126 |
| 0:30.0 | 207 | 2:24.9 | 115 | 695 | 76 | 119 |
| r265 |
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Workout Graph
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