Alex S v0:20/0:50r...10 BikeErg
1,694
Meters
3:20.0
Time
1:58.0
Pace
52
Calories
129
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,240 |
| Overall Time | 11:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 79 |
| Revolution Count | 354 |
| Power/kg | 2.81 |
| Drag Factor | 82 |
November 22, 2024 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,694 | 1:58.0 | 213 | 936 | 79 | 129 | |
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 84 | 122 | |
| r: 0:50 | 34 | ||||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 87 | 119 | |
| r: 0:50 | 32 | ||||||
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 84 | 130 | |
| r: 0:50 | 18 | ||||||
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 78 | 133 | |
| r: 0:50 | 17 | ||||||
| 0:20.0 | 166 | 2:00.4 | 200 | 900 | 78 | 136 | |
| r: 0:50 | 49 | ||||||
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 78 | 133 | |
| r: 0:50 | 159 | ||||||
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 78 | 131 | |
| r: 0:50 | 93 | ||||||
| 0:20.0 | 162 | 2:03.4 | 186 | 900 | 78 | 129 | |
| r: 0:50 | 88 | ||||||
| 0:20.0 | 166 | 2:00.4 | 200 | 900 | 78 | 133 | |
| r: 0:50 | 45 | ||||||
| 0:20.0 | 155 | 2:09.0 | 163 | 720 | 72 | 130 | |
| r: 0:50 | 11 | ||||||
| r546 |
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Workout Graph
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