Alex S v3:00/0:45r...5 BikeErg
5,784
Meters
15:00.0
Time
2:35.6
Pace
153
Calories
132
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,910 |
| Overall Time | 18:45.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 66 |
| Revolution Count | 1020 |
| Power/kg | 1.23 |
| Drag Factor | 65 |
November 26, 2024 13:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,784 | 2:35.6 | 93 | 619 | 66 | 132 | |
| 3:00.0 | 1,185 | 2:31.8 | 100 | 643 | 68 | 132 | |
| r: 0:45 | 36 | ||||||
| 3:00.0 | 1,197 | 2:30.3 | 103 | 654 | 69 | 135 | |
| r: 0:45 | 24 | ||||||
| 3:00.0 | 1,128 | 2:39.5 | 86 | 596 | 65 | 133 | |
| r: 0:45 | 36 | ||||||
| 3:00.0 | 1,160 | 2:35.1 | 94 | 622 | 67 | 132 | |
| r: 0:45 | 10 | ||||||
| 3:00.0 | 1,114 | 2:41.5 | 83 | 585 | 64 | 130 | |
| r: 0:45 | 20 | ||||||
| r126 |
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Workout Graph
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