Alex S v1:00/0:45r...6 BikeErg
2,682
Meters
6:00.0
Time
2:14.2
Pace
78
Calories
138
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,810 |
| Overall Time | 10:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 72 |
| Revolution Count | 460 |
| Power/kg | 1.92 |
| Drag Factor | 76 |
February 03, 2025 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,682 | 2:14.2 | 145 | 798 | 72 | 138 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 76 | 130 | |
| r: 0:45 | 21 | ||||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 73 | 136 | |
| r: 0:45 | 12 | ||||||
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 72 | 139 | |
| r: 0:45 | 18 | ||||||
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 72 | 141 | |
| r: 0:45 | 34 | ||||||
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 74 | 144 | |
| r: 0:45 | 17 | ||||||
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 70 | 141 | |
| r: 0:45 | 26 | ||||||
| r128 |
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Workout Graph
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