Jerome Malburny v1:00/1:00r...7 BikeErg
4,957
Meters
10:00.0
Time
2:01.0
Pace
161
Calories
179
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 83 |
| Revolution Count | 825 |
| Drag Factor | 90 |
March 12, 2025 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,957 | 2:01.0 | 197 | 966 | 83 | 179 | |
| 1:00.0 | 597 | 1:40.5 | 345 | 1440 | 92 | 174 | |
| r: 1:00 | 262 | ||||||
| 2:00.0 | 996 | 2:00.4 | 200 | 960 | 85 | 177 | |
| r: 1:00 | 257 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 82 | 177 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 952 | 2:06.0 | 175 | 900 | 81 | 182 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 81 | 181 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 920 | 2:10.4 | 158 | 840 | 78 | 181 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 84 | 182 | |
| r: 1:00 | 37 | ||||||
| r1,111 |
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Workout Graph
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