Blake Terry F v4:00/2:01r...6 row
5,072
Meters
28:00.0
Time
2:45.6
Pace
263
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 5,138 |
| Overall Time | 38:10.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 102 |
April 17, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,072 | 2:45.6 | 77 | 565 | 18 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 18 | |
| r: 2:01 | 19 | |||||
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 18 | |
| r: 2:01 | 12 | |||||
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 20 | |
| r: 2:04 | 8 | |||||
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 18 | |
| r: 2:02 | 23 | |||||
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 20 | |
| r: 2:02 | 4 | |||||
| 4:00.0 | 585 | 3:25.1 | 41 | 439 | 17 | |
| r66 |
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Workout Graph
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