Blake Terry F v4:00/2:01r...6 row
4,919
Meters
28:00.0
Time
2:50.7
Pace
255
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 4,965 |
| Overall Time | 38:10.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 490 |
| Drag Factor | 108 |
April 23, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,919 | 2:50.7 | 70 | 541 | 17 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 16 | |
| r: 2:01 | 12 | |||||
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 14 | |
| r: 2:01 | 11 | |||||
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 20 | |
| r: 2:04 | 13 | |||||
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 18 | |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 20 | |
| r: 2:02 | 10 | |||||
| 4:00.0 | 557 | 3:35.4 | 35 | 420 | 17 | |
| r46 |
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Workout Graph
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