Blake Terry F 3000m row
3,000
Meters
16:58.4
Time
2:49.7
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 323 |
| Drag Factor | 128 |
June 26, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.4 | 3,000 | 2:49.7 | 72 | 546 | 18 |
| 3:48.6 | 600 | 3:10.5 | 51 | 474 | 20 |
| 3:07.3 | 1,200 | 2:36.0 | 92 | 616 | 18 |
| 3:11.2 | 1,800 | 2:39.3 | 87 | 597 | 19 |
| 3:24.0 | 2,400 | 2:50.0 | 71 | 545 | 18 |
| 3:27.3 | 3,000 | 2:52.7 | 68 | 533 | 19 |
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Workout Graph
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