Blake Terry F 3000m row
3,000
Meters
16:19.4
Time
2:43.2
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 131 |
June 30, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.4 | 3,000 | 2:43.2 | 80 | 576 | 20 |
| 3:28.1 | 600 | 2:53.4 | 67 | 530 | 19 |
| 3:14.9 | 1,200 | 2:42.4 | 82 | 581 | 18 |
| 3:08.9 | 1,800 | 2:37.4 | 90 | 608 | 20 |
| 3:06.3 | 2,400 | 2:35.2 | 94 | 621 | 22 |
| 3:21.3 | 3,000 | 2:47.7 | 74 | 555 | 21 |
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Workout Graph
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