Blake Terry F v5:00/r...6 row
3,926
Meters
19:30.8
Time
2:29.1
Pace
168
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,926 |
| Overall Time | 19:30.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 106 |
September 06, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.8 | 3,926 | 2:29.1 | 106 | 663 | 18 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 22 |
| 1:25.4 | 250 | 2:50.8 | 70 | 541 | 18 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 22 |
| 2:22.9 | 250 | 4:45.8 | 15 | 351 | 13 |
| 3:09.7 | 500 | 3:09.7 | 51 | 476 | 19 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 19 |
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Workout Graph
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