Blake Terry F v5:00/r...6 row
3,390
Meters
21:12.1
Time
3:07.6
Pace
196
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,390 |
| Overall Time | 21:12.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 105 |
September 07, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.1 | 3,390 | 3:07.6 | 53 | 482 | 18 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 2:20.0 | 250 | 4:40.0 | 16 | 354 | 13 |
| 3:31.1 | 500 | 3:31.1 | 37 | 428 | 18 |
| 2:01.2 | 250 | 4:02.4 | 25 | 384 | 16 |
| 3:19.7 | 500 | 3:19.7 | 44 | 451 | 19 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 21 |
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Workout Graph
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