Blake Terry F v250m/1:00r...5 row
1,250
Meters
5:11.9
Time
2:04.7
Pace
81
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,358 |
| Overall Time | 9:11.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 113 |
October 17, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.9 | 1,250 | 2:04.7 | 180 | 920 | 27 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 25 | |
| r: 1:00 | 27 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 27 | |
| r: 1:00 | 26 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 32 | |
| r: 1:00 | 25 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 30 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 26 | |
| r108 |
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Workout Graph
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