Blake Terry F v1:00/1:00r...6 row
4,508
Meters
21:00.0
Time
2:19.7
Pace
264
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 101 |
November 12, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,508 | 2:19.7 | 128 | 741 | 22 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | |
| r: 1:00 | 10 | |||||
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 24 | |
| r: 1:00 | 16 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.