Blake Terry F v250m/1:30r...8 row
2,000
Meters
7:54.1
Time
1:58.5
Pace
138
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 19:54.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 106 |
February 16, 2026 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 29 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 30 | |
| r: 1:30 | 174 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 33 | |
| r: 1:30 | 57 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 32 | |
| r: 1:30 | 52 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 32 | |
| r: 1:30 | 41 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 22 | |
| r: 1:30 | 60 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 33 | |
| r: 1:30 | 43 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 24 | |
| r: 1:30 | 77 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 33 | |
| r: 1:30 | 31 | |||||
| r535 |
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Workout Graph
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