Blake Terry F v2:00/1:00r...5 row
2,787
Meters
12:00.0
Time
2:09.1
Pace
172
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,900 |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 106 |
June 29, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,787 | 2:09.1 | 162 | 860 | 22 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 22 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 22 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 21 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 22 | |
| r: 1:00 | 7 | |||||
| r113 |
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Workout Graph
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