Blake Terry F v5:00/3:00r...3 row
3,403
Meters
15:00.0
Time
2:12.2
Pace
207
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 106 |
July 22, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403 | 2:12.2 | 151 | 828 | 21 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 20 | |
| r: 3:00 | 51 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 21 | |
| r: 3:00 | 77 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 23 | |
| r: 3:00 | 15 | |||||
| r143 |
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Workout Graph
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