Blake Terry F 3000m row
3,000
Meters
13:34.8
Time
2:15.8
Pace
179
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 103 |
August 10, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:34.8 | 3,000 | 2:15.8 | 140 | 790 | 179 | 22 |
| 2:50.8 | 600 | 2:22.3 | 121 | 716 | 34 | 20 |
| 2:49.0 | 1,200 | 2:20.8 | 125 | 724 | 34 | 23 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 753 | 35 | 22 |
| 2:35.9 | 2,400 | 2:09.9 | 160 | 877 | 38 | 23 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 901 | 38 | 25 |
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Workout Graph
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