Blake Terry F 3000m row
3,000
Meters
16:44.2
Time
2:47.3
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 97 |
October 25, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.2 | 3,000 | 2:47.3 | 75 | 556 | 26 |
| 3:31.2 | 600 | 2:56.0 | 64 | 520 | 22 |
| 3:24.8 | 1,200 | 2:50.6 | 70 | 542 | 25 |
| 3:20.5 | 1,800 | 2:47.0 | 75 | 558 | 25 |
| 3:00.7 | 2,400 | 2:30.5 | 103 | 652 | 30 |
| 3:27.0 | 3,000 | 2:52.5 | 68 | 534 | 29 |
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Workout Graph
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