Blake Terry F 3000m row
3,000
Meters
19:09.4
Time
3:11.5
Pace
158
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 98 |
December 11, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.4 | 3,000 | 3:11.5 | 50 | 471 | 21 |
| 3:30.0 | 600 | 2:55.0 | 65 | 524 | 20 |
| 3:21.4 | 1,200 | 2:47.8 | 74 | 554 | 22 |
| 6:18.1 | 1,800 | 5:15.0 | 11 | 338 | 13 |
| 3:14.3 | 2,400 | 2:41.9 | 82 | 583 | 24 |
| 2:45.5 | 3,000 | 2:17.9 | 133 | 759 | 30 |
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Workout Graph
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