Angelina Blackburn 5x500m/1:00r row
2,500
Meters
13:43.4
Time
2:44.6
Pace
132
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 18:43.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 87 |
November 06, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.4 | 2,500 | 2:44.6 | 78 | 569 | 30 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 33 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 31 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 33 | |
| 3:32.0 | 500 | 3:32.0 | 37 | 426 | 23 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 33 | |
| r119 |
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Workout Graph
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