Angelina Blackburn v4:00/3:00r...4 BikeErg
6,570
Meters
16:00.0
Time
2:26.1
Pace
181
Calories
| Rest Distance | 4,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,642 |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 60 |
| Revolution Count | 961 |
| Power/kg | 1.69 |
| Drag Factor | 107 |
November 21, 2025 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,570 | 2:26.1 | 112 | 686 | 60 | |
| 4:00.0 | 1,571 | 2:32.7 | 98 | 637 | 57 | |
| r: 3:00 | 1,065 | |||||
| 4:00.0 | 1,682 | 2:22.6 | 120 | 714 | 62 | |
| r: 3:00 | 857 | |||||
| 4:00.0 | 1,624 | 2:27.7 | 108 | 673 | 60 | |
| r: 3:00 | 1,036 | |||||
| 4:00.0 | 1,692 | 2:21.8 | 123 | 722 | 62 | |
| r: 3:00 | 1,114 | |||||
| r4,072 |
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Workout Graph
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